11 Budget-Friendly Depression-Era Recipes That Are Still Delicious (2024)

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ByHayley Sugg

Published on October 18, 2021

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11 Budget-Friendly Depression-Era Recipes That Are Still Delicious (1)

To say the Great Depression changed the way Americans ate would be an understatement. Home cooks dropped or reduced the use of costly ingredients like meat, dairy, and eggs. Today, while these foods are more plentiful and budget-friendly than before, we can still look to the Depression-era for inspiration for low-cost meals and dishes. Throw together a pot of lima bean soup flavored with ham bone, stretch your meat budget with meat ball-inspired meatloaf, or add zip to your meals with cost-effective homemade pickles.

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Chef John's Stuffed Peppers

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11 Budget-Friendly Depression-Era Recipes That Are Still Delicious (2)

"This recipe's roots can be traced back to the Great Depression, when farmers first began selling the unripe peppers out of necessity," says Chef John. "Of course, we did what Americans always do when faced with a new variety of food, we stuffed meat in it." Use green bell peppers to keep the dish traditional, or opt for ripe red peppers to create a colorful meal.

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Penne Pasta with Peas and Prosciutto

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11 Budget-Friendly Depression-Era Recipes That Are Still Delicious (3)

This simple pasta is bulked up with beans and peas, while a meaty flavor is infused into the whole dish from a few slices of prosciutto. No prosciutto on hand? Many reviewers have had success swapping in bacon instead.

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Chef John's Bread and Butter Pickles

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"At the end of summer during the Great Depression the excess cucumber crop was sliced, salted, pickled, and put up in jars for the cold, lean months ahead," shares Chef John. "I can just imagine what a treat it was to fill a sandwich with these sweet crunchy coins (bread and butter pickles, as they came to be known). I'm sure it was a wonderful break from what must have been a fairly flavorless existence."

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Tomato Cakes

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Only a handful of ingredients are needed to create these crispy golden cakes. Each bite is made from a combination of crushed Saltines, chopped onions, and diced tomatoes, all fried up in a little oil. "Tasty and cheap, this is a recipe from the Great Depression," shares STORMBORN.

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Dad's Lima Bean Soup with Ham Bone

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Soup is normally a meal that's easy on the wallet. Simply add in a few extra veggies and more broth to magically double up your servings. This recipe follows that idea, using a ham bone for a distinct meaty flavor throughout.

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Deb's Cloverleaf Rolls

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These fluffy oat rolls are a recipe that has been passed down through generations. Deb shares, "My grandmother, in the Depression, had five children and not a lot of income. So she had to get up quite early in the morning and make loaves of bread and rolls to sell so that she could supplement the income and keep the family going."

Ham Cups and Eggs

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This filling dinner, described as a recipe that "came out of the hard times of the Great Depression," works as an easy way to use up leftovers. Prepared mashed potatoes are served with an egg-filled ham cup on top and drizzled with a Hollandaise sauce for extra richness.

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Chicken and Sliders

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"This recipe is an old French Canadian recipe which originated during the Depression. It consists of tender pieces of chicken and homemade noodles swimming in a delicious gravy," says Sharon Howard. This stick-to-your-ribs meal is perfect for a cold evening.

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Chef John's Meatball-Inspired Meatloaf

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"During the Great Depression this type of dish was a popular strategy for stretching what little meat you had into as filling a meal as possible," says Chef John. This recipe has all the classic meatball mix-ins — breadcrumbs, eggs, onion, and cheese — to create a filling dish without too much meat.

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Lighter Potato and Leek Soup

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11 Budget-Friendly Depression-Era Recipes That Are Still Delicious (11)

Made without cream or butter, this velvety soup was created by user wamsley's grandmother as a cost-effective meal during the Great Depression. Each bite is studded with creamy potatoes, savory leeks, and flavorful garlic.

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Spaghetti Sauce with Cauliflower

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11 Budget-Friendly Depression-Era Recipes That Are Still Delicious (12)

Recreate the hearty texture of Bolognese with coarsely chopped cauliflower and sweet onions. "This recipe goes back to the Great Depression," says impellizzeri kitchen. "My large Italian family gathered in the kitchen and tried many ways to prepare Sunday dinner on a tight budget. My friends and family couldn't believe that there is no ground beef in this sauce."

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11 Budget-Friendly Depression-Era Recipes That Are Still Delicious (13)

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11 Budget-Friendly Depression-Era Recipes That Are Still Delicious (2024)

FAQs

What were Great Depression meals? ›

  • Economy Meat Pie (1930) ...
  • Mushroom Roly Poly (1936) ...
  • Casserole of Baked Corn and Eggs (1933) ...
  • Vegetable Loaf (1936) ...
  • Ham Moderne (1935) ...
  • Surprise Baked Potatoes (1936) ...
  • Economy pudding (1936) ...
  • Economical Oatmeal Cookies (1932)
Jun 15, 2023

What did the poor eat during the Depression? ›

Many cheap foods still common among the poor today made their debut during the Depression: Wonder Bread (1930), Bisquick (1931), Miracle Whip (1933), and Campbell's Cream of Mushroom soup (1934). Ragu spaghetti sauce, Kraft mac-n-cheese, and Hormel Spam all appeared during the Roosevelt Recession in 1937.

What served free meals during the depression? ›

Soup kitchens and bread lines were methods of feeding the neediest people in the country during the Great Depression. Run by charities, private companies, and the government, many soup kitchens and bread lines served thousands of people a day.

What is the poor mans meal? ›

Potatoes were also inexpensive and used extensively. Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.

What did hobos eat during the Great Depression? ›

Perhaps one hobo acquired a few carrots from a charitable person, while another stole an onion off a box car, while another had a few potatoes from a farm he worked on briefly… From this concoction, a “hobo stew,” also known as “Mulligan/Mulligatawney stew” was born and became the traditional food of the hobo.

What were the most popular foods during the Great Depression? ›

Top 10 Great Depression Foods That Are Actually Tasty
  • 10 Potato Soup.
  • 9 Bread and Butter Pickles.
  • 8 Egg Drop Soup.
  • 7 Spaghetti with Carrots and White Sauce.
  • 6 Mock Apple Pie.
  • 5 Prune Pudding.
  • 4 Mystery Spice Cake.
  • 3 Hoover Stew.
Oct 5, 2023

Where did homeless people get food during the Great Depression? ›

Who helped the poor and homeless during The Great Depression? - Quora. Religious organizations operated a lot of soup kitchens, handing out free food. Eleanor Roosevelt opened her own kitchens to feed people. This approach didn't work so well in rural areas.

What was the most popular food in the 1930s? ›

From frozen foods to Jell-O molds, the 1930s and 40s saw a huge upsurge in convenience foods. Building on the popularity of brands like Wonder Bread, Kool-Aid, Velveeta Cheese, and Hostess Cakes, American supermarkets stocked up on mass-produced items.

What to make for dinner when you're sad? ›

Here are 6 super easy meals that get you those key nutrients that can help with managing anxiety and depression:
  • Goats Cheese and Bean Salad. Goats Cheese and Bean Salad. ...
  • Spaghetti Bolognese. ...
  • Haloumi and Mango Salad. ...
  • Salmon with Asian Greens and Rice. ...
  • Toasted Smoked Salmon Wrap. ...
  • Toasted Pine Nut and Chicken Pasta.
May 15, 2023

What to make for dinner when you have no energy? ›

21 Short Recipes For Tired And Hungry Weeknight People
  1. Simple Sour Cream Chicken Enchiladas. ...
  2. Chicken, Broccoli Shells, and Cheese. ...
  3. Arepas With Guacamole, Plantain, and Bean Filling. ...
  4. Chicken and Spinach in Creamy Mushroom Sauce. ...
  5. Crispy Southwest Wrap. ...
  6. Chicken Avocado Caprese Salad. ...
  7. Creamy Pasta With Bell Pepper and Sausage.
Jan 22, 2019

How did people afford food during the Great Depression? ›

Not only was access to food limited by rationing, many people had to turn to soup kitchens, which are places where people can go and get a free meal, or food stamps, which are booklets of stamps that could be used to buy food, cleaning supplies, and other necessities, to get enough food to feed their families.

What is depression cooking? ›

Depression Cooking is a zine of easy recipes designed to make mealtime a little easier, in the no-nonsense sense of the word, for depressed humans like me. It demonstrates one of the many lessons that I've learned during COVID: that we can care for one another without being physically present.

What was Hoover stew made of? ›

The main components of Hoover stew are macaroni, hot dogs, tomatoes, and corn. However, swapping out macaroni for noodles, corn for canned beans, or creamed chipped beef instead of hot dogs isn't a big deal, especially since finding every specific ingredient wasn't guaranteed at the time.

What was one of the common meals in the 1930s? ›

Homemakers made many varieties of soup from available foods. The results included split pea, chicken-rice, potato-onion, bean, hamburger, and all vegetable. Dumplings were a filling addition to complement the soup. For some families, soup was the evening meal every night.

What food was served at a 1930's dinner party? ›

A 1930s dinner party menu would probably also have included dishes that mirrored what Hollywood considered sophisticated European taste with items like scones, crumpets, cucumber or watercress sandwiches, salmon croquettes, trifles, tortes and meringues.

What was popular food in the 1930's? ›

Maybe the most favorite item coming from the 1930s was the new Toll House Chocolate Chip Cookies developed in 1938. Photos: Bologna Casserole; Vinegar Pie; Fried Egg Sandwich, Kraft Macaroni and Cheese, and Lay's Potato Chips.

Did people eat out during the Great Depression? ›

By the time of the Great Depression, people of all classes were routinely eating outside the home. Like other retail businesses, restaurants reduced their prices at the depth of the crisis.

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