Black Pepper Tofu Recipe | My Second Breakfast (2024)

September 11


I hardly ever cook with tofu. A lot of people are surprised when they hear that and usually the first question they as is: how do you get your protein? I’m always fairly confused about this. I don’t really think too consciously about including protein in my diet. I kind of just assume if I eat healthily and diversify my diet that I should be fine. Regardless, I have nothing against tofu, I just always go back to our standard stir fry with spicy peanut sauce or miso soup when I buy it, which isn’t overly inspiring.


I have been waiting to try this recipe from Ottolenghi’s book Plenty for a long time. The picture of his finished dish just looks so appetizing I always end up bookmarking it. I didn’t make it though (until now) for a number of reasons. First, he calls for so much oil and butter in his recipe that I was completely turned off from actually making it. I never want to attempt to ‘deep fry’ or even shallow fry anything at home. Also, as always, he calls for three different kinds of soy sauce in the recipe, which always makes me turned off from trying a recipe. Somehow, it makes me feel like he wouldn’t use three kinds of soy sauce if it wasn’t really important to the final product, so I am always discouraged from tweaking that sort of thing; especially when the finished product looks so delicious.


Anyway, I did end up changing up the recipe and it turned out great. Advanced warning, this is called black pepper tofu for a reason. It is not only on the spicy side but it is also very peppery. If peppery food isn’t something you’re into, you may want to stay away from this recipe. It is definitely the predominant flavor. You can also just decrease the amount of pepper a bit.

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Black Pepper Tofu Recipe

Adapted from Ottolenghi's recipe in Plenty

This recipe is very peppery, you can decrease the amount of pepper a bit but it is kind of the point of the dish! If you don't like the taste of black pepper, I would stay away from this.

Since the sauce is so peppery (and also balanced in terms of saltines with the soy sauce), I didn't season anything along the way.

While it's good to freshly pound your black pepper (in a mortar and pestle or spice grinder) make sure there aren't big chunks left since it isn't too pleasant to chew on a chunk of peppercorn.

Also, this amount of sauce covers the tofu and vegetables quite lightly. If you like more sauciness, consider making a little extra.

350g super firm tofu, cut into 1 inch squares

1/4 cup canola oil

1 tablespoon cornstarch

1 large buch of long beans, cut into 1 inch pieces

200g oyster mushrooms, roughly chopped

200g enoki mushrooms, ends trimmed

3 tablespoons butter

1 small onion, diced

2-4 red chilis, thinly sliced (I used two and thought it was spicy enough!)

6 garlic cloves, minced

1 1/2 tablespoons fresh ginger, minced

3 tablespoons tamari (or light soy sauce)

2 tablespoons dark soy sauce

1 tablespoon granulated sugar

2-2 1/2 tablespoons black peppercorns, crushed (use a mortar and pestle or spice grinder)

Toss your tofu in the cornstarch and dust off any excess. This will give your tofu a really crunchy, defined layer when you fry it in the oil. If you prefer to pan fry your tofu without anything coating it (as I normally do), you can easily go ahead with your preferred method!

In a medium sized pan over medium-high heat, add your canola oil and fry tofu until all of the sides are golden brown.

Remove tofu from pan and place on paper towels.

Using the leftover oil, saute your vegetables until they are cooked.

Remove vegatables from pan and set aside.

In the same pan, melt 3 tablespoons of butter on low heat and saute your onion, garlic, chili and ginger on low-medium heat for 10-15 minutes, stirring occasionally. By the end everything in the pan will be fragrant and golden brown (but not burnt!).

In a small bowl combine soy sauce, tamari, sugar, and crushed peppercorns.

Once the sugar is dissolved, pour into the pan with your onion, garlic and ginger and cook for 2-3 minutes.

Toss tofu and vegetables in the sauce and heat everything up for 1-2 minutes.

Serve over rice and garnish with some chives or green onion.

http://mysecondbreakfast.com/black-pepper-tofu-recipe/


Black Pepper Tofu Recipe was last modified: September 11, 2013 by My Second Breakfast

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Black Pepper Tofu Recipe | My Second Breakfast (2024)

FAQs

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

How to cook tofu and make it taste good? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

How to correct too much black pepper? ›

Sour cream, yogurt, ghee, butter and milk can all neutralize the pepper flavor, depending on the dish. Mix in a small amount of a dairy and see if you taste a difference. Cream or milk helps balance out broth-heavy dishes, as well as a variety of other recipes.

How many calories in Chinese takeaway salt and pepper tofu? ›

Salt and Pepper Tofu
Nutrition Facts
How many calories are in Salt and Pepper Tofu? Amount of calories in Salt and Pepper Tofu: Calories 266.9Calories from Fat 152.9 (57.3%)
% Daily Value *
How much fat is in Salt and Pepper Tofu? Amount of fat in Salt and Pepper Tofu: Total Fat 17g-
63 more rows

Why can't you eat spinach with tofu? ›

- It is said that tofu cannot be eaten together with spinach at the same time. As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

Does tofu affect your stomach? ›

But be forewarned: Processed soy (which includes tofu) can cause serious puff. It has estrogen-like effects in the body, which contribute to bloating. Dr.

What should I season tofu with? ›

Most seafood seasonings include celery seed, paprika, mustard powder, salt, and black pepper. Add lime juice to the tofu marinade to bring forward more of that classic seafood flavor. 5. Soy sauce: Marinating tofu in soy sauce helps the tofu absorb flavor quickly.

What can I add to tofu to make it taste better? ›

Toss the cubes with olive oil, tamari or soy sauce, and sriracha. If desired, you could also add cornstarch to make the cubes extra crispy. Finally, bake! Transfer the baking sheet to a 425°F oven and cook until the cubes are browned around the edges.

What is the secret to cooking tofu? ›

Tofu contains a large amount of water when it comes out of the package. In order to bake, fry, or scramble tofu, it's best to press out as much water as possible before cooking. The longer you press your tofu, the firmer the texture will be and the easier it will be to achieve a nice crispy texture.

What happens if you eat a lot of black pepper? ›

You may experience indigestion, heartburn, and other gastrointestinal issues, though, if you eat too much. If it accidentally gets into the lungs, black pepper could even result in death, especially in children. In some cases, individuals who are allergic to black pepper will have a severe respiratory reaction.

How much black pepper per day? ›

The safe amount of black pepper to eat in a day is 2-3 grams, which is about 10-15 peppercorns. This is equivalent to about 1/2 teaspoon of ground black pepper. Eating more than this amount of black pepper can cause side effects such as: Heartburn.

Why is black pepper so good? ›

More than just a food flavor enhancer, black pepper offers health benefits thanks to its bioactive compounds, with piperine being the most important. Piperine is a natural alkaloid that gives black pepper its pungent taste. It is also the main component that gives black pepper its health-boosting qualities.

What is the lowest calorie Chinese takeaway? ›

Which Chinese food dishes are lowest in calories?
Food NameCaloriesServing
steamed pork dumpling67.31 piece
wonton soup71.41 cup
hot and sour soup90.91 cup
egg foo yung115.91 patty
13 more rows
Feb 21, 2018

How much sodium is in fried tofu? ›

NameAmountUnit
Sodium, Na16mg
Zinc, Zn1.99mg
Copper, Cu0.398mg
Manganese, Mn1.5mg
23 more rows

How many calories are in 3 pieces of fried tofu? ›

Nutrition summary:

There are 106 calories in 3 pieces of Fried Tofu (with Calcium Sulfate).

What does tofu pair well with? ›

Rice or Noodles.

We usually serve our tofu stir fry with brown rice (I cook it in the Instant Pot right along with the rest of the meal), but if you prefer tofu stir fry noodles, these are a tasty option, and they cook more quickly too!

Is tofu a high inflammatory food? ›

While people with inflammation should generally avoid dairy, soy protein products like tofu and tempeh have been found to reduce pain in joints according to a study from Oklahoma State University. An easy way to add soy to your diet is using soy protein powder. Spices.

Can we eat tofu and egg together? ›

Yes, you can eat eggs and soya chunks together. Both eggs and soya chunks are good sources of protein, and consuming them together can help meet your daily protein requirements. You can add boiled or scrambled eggs to your soya chunk curry or stir-fry for a balanced meal.

Is it OK to eat eggs with tofu? ›

By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.

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