Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (2024)

Jump to Recipe

When I worked at a Chinese restaurant I used to order this soup from the kitchen more or less every week. It’s a soup I never get bored of, and it’s so nice to be able to make it at home with lean, fresh ingredients. This recipe has all the flavours of a takeaway Chicken & sweetcorn soup – but tastes way better – I promise!

Chicken & sweetcorn soup doesn’t really have a ‘Chinese’ flavour as such – it’s just where you’ll have likely eaten it as a starter or side dish! The soup is a delicate flavour of chicken stock, garlic and sweetcorn, one I love to enjoy all year round. There’s no need to feel guilty about eating this takeaway classic either – it’s packed with protein; lean chicken breast and egg and is a water-based stock.

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (1)

The soup is thickened with cornflour to give it the thick stock consistently you’ll get from a takeaway soup. It’s also got egg stirred through which gives a lovely richness and cloudiness which you don’t get in many soups!

You can easily make this soup in half an hour, on a busy evening – which is a rarity for soup! No need to boil down vegetables or whip out the. blender, this Chicken & sweetcorn soup is pretty low maintenance!

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (2)

Serve with prawn crackers if you want that authentic ‘take-away’ soup! Else it’s amazing with a crusty roll too! I tend to top mine with spring onions (which is completely optional!) as it brings a little bit of freshness and crunch to the meal.

If you’re making a Chinese takeaway style dinner, check out my Chinese Takeaway Recipes including and Chicken, Crispy Chilli Beef and Satay Chicken Curry.

How to make Chinese Chicken & Sweetcorn Soup at Home

Scroll down for recipe card and ingredient list.

This was a hard recipe to shoot! It’s not the prettiest soup when it’s cooking…

1. Slice the chicken breast into thin strips (about 3 per breast)

2. Heat a non-stick pan with a small dash of oil

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (3)

2. Add the chicken breast to the pan

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (4)

3. Then add a pinch of salt, and the ginger and garlic paste

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (5)

4. Stir and turn the chicken over. You don’t want to add much colour to the chicken at this point – just begin the cooking and bring out the flavour of the ginger and garlic

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (6)

5. Once your chicken is white on all sides, with a very light browning, add in the water and stock cube

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (7)

6. Mix using your wooden spoon or spatula until it’s dissolved, bringing the water to a very low simmer

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (8)

7. Cook for 10 minutes, then using two forks pull the chicken apart into smaller pieces – if the chicken is resisting or hard to shred, cook for a few more minutes. Be careful – you may need to turn the heat off for this step. Once shredded, add in sweetcorn

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (9)

8. Continue to cook on a very low simmer for 5 minutes. Whilst simmering, add an egg to one mug/bowl and beat until the white and yolk are mixed together. And in another mug/bowl mix together the cornflour with 2 tbsp water

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (10)

9. Pour the cornflour mixture into the simmering soup – stir to mix throughout

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (11)

10. Lastly, stir the soup quickly with a spoon to make a bit of a whirlpool – then pour in the egg. Immediately mix in a whirling motion to break up the egg and mix throughout the soup. Then cook for a couple more minutes before serving!

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (12)

Yield: 2 Large Servings or 4 Smaller Servings

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (13)

A delicious Chinese style chicken & sweetcorn soup, made at home with lean, fresh ingredients. It tastes like the takeaway version - only way better!

Prep Time5 minutes

Cook Time20 minutes

Total Time25 minutes

Ingredients

  • 2 Chicken Breasts
  • 1 Tsp Garlic Paste
  • 1/2 Tsp Salt
  • 1 Chicken Stock Cube
  • 2 Tbsp Cornflour
  • 1 Egg
  • 3 1/2 mugs water
  • 1 mug frozen sweetcorn

To Serve (Optional)

  • 1 Spring Onion
  • Prawn crackers

Instructions

  1. Slice the chicken breasts into smaller strips - I do about 3 per breast (this will make the soup quicker to cook)
  2. Heat a non-stick pan to a medium heat
  3. Add in the chicken strips, garlic and ginger paste and salt
  4. Mix together and cook, turning the chicken frequently until each side of the chicken pieces are white and very lightly browned
  5. Then add in the water
  6. Bring to a very low simmer and cook for 10 minutes
  7. Using two forks, pull/shred the chicken into strips - if the chicken isn't soft enough to do this yet, cook it for a further 2 minutes and try again. Be careful at this step - I recommend you to turn the heat off.
  8. Once the chicken is shredded, add in the sweetcorn and continue to cook the soup for 5 minutes
  9. Whilst the soup is cooking, break an egg into a bowl/mug and whisk with a fork until combined
  10. In another bowl/mug combine cornflour with 3 tbsp water - mix to form a paste
  11. Pour the cornflour mixture into the soup
  12. Then, use your spoon/spatula to stir the soup in a circular motion, then pour in the egg. Continue to stir quickly until the egg form strands in the soup
  13. Cook for a furthr 2 minutes, then the soup is ready to serve!
  14. Serve with prawn crackers and spring onions (optional)

Notes

If you need to add more water, please do! If it's too thin just add more cornflour mixture

Nutrition Information

Yield

4

Serving Size

1

Amount Per ServingCalories 177Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCarbohydrates 7gFiber 1gSugar 3gProtein 22g

Nutritional data provided here is only an estimate. If you're tracking these things for medical purposes please consult an outside, trusted source. Thanks!

See more: Beef Recipes, By Ingredient, Chicken Recipes, Chinese Takeaway Recipes, Lunch, Recipes, Sides, Soup, Take-Away Recipes

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (2024)

FAQs

How many calories are in Chinese takeaway Chicken and Sweetcorn Soup? ›

Calories in Chinese, Chicken & Sweetcorn Soup
DescriptionServing SizeskCal
Calories in Chinese, Chicken & Sweetcorn Soup100g39
Medium serving148

What is Chinese chicken Sweetcorn Soup made from? ›

Chinese-style chicken and sweetcorn soup is easier to make than you might think. Little chunks of chicken are cooked with sweetcorn and stock, plus couple of little flavour enhancers – like white pepper and sesame oil. It's all finished off with that classic fluffy egg, feathered into the broth.

Can you reheat Chicken and Sweetcorn Soup from Chinese? ›

Yes, you can reheat on the stovetop or in the microwave until piping hot just before serving. If the soup is too thick, you can add a splash of water. If the soup is not thick enough, you can add a bit of corn starch slurry to your desire consistency and bring it to boil.

Can you buy Chicken and Sweetcorn Soup? ›

Tesco Chicken & Sweetcorn Soup 600G - Tesco Groceries.

What is the lowest calorie Chinese soup? ›

Hot and sour soup or egg drop soup

Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).

Is Chinese takeaway high in calories? ›

The average Chinese takeaway contains as many calories as nine Mars bars or 66 McDonald's chicken nuggets, and has 160% more salt than the daily recommended intake.

What do Chinese use to thicken soup? ›

The main uses for cornstarch in Chinese cooking are: Marinating meats to create a velvety texture after stir-frying. Dredging foods prior to deep-frying to achieve a perfectly crispy result. Magically thickening soups, gravies, and stir-fry sauces.

What do Chinese restaurants use to thicken soup? ›

If the question is “how are Chinese soups thickened?”, the answer is corn starch. If you ask “how do I make gravy from a roast?”, the answer would be mix flour and fat to form a roux, then add drippings and stock.

What thickens Chinese soup? ›

Add Cornstarch or Flour: Mix a tablespoon of cornstarch or all-purpose flour with a small amount of cold water to create a smooth paste. Stir the paste into the soup and simmer until it thickens. Make sure to stir continuously to avoid lumps. Use Mashed Potatoes: Mashed potatoes can be an excellent natural thickener.

Can you reheat a Chinese takeaway twice? ›

Don't reheat multiple times: Reheating leftovers multiple times can lead to uneven heating and increased bacterial growth. To avoid this, only reheat the portion you plan to consume and keep the rest stored safely in the refrigerator.

How long does chicken and corn soup last in the fridge? ›

Recipe Tips & FAQ

Storing - this soup can be stored in the fridge and reheated and consumed within 2 days. Freezing - if using pre-cooked chicken that has cooled before using in the soup, then this soup is not suitable for freezing.

Can you eat Chinese soup the next day? ›

According to the United States Department of Agriculture (USDA), soups and stews containing meat and vegetables will be safe to eat for three to four days if refrigerated. The Hong Kong Centre for Food Safety (CFS) recommends setting your fridge temperature at 4 degrees Celsius (39 degrees Fahrenheit) or below.

How do you thicken chicken corn soup? ›

Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once. You may thicken your soup too much.

How do you thicken chicken corn soup without cornstarch? ›

To thicken soup with potatoes, just add diced potatoes to the pot and let them simmer in the broth until they are tender and beginning to break up. The starch from the potatoes will help thicken the soup. You can also cook things like rice, small pasta like ditalini, or quinoa directly in your soup.

Is canned chicken soup OK? ›

While canned soups can be a convenient meal option, it's important to be mindful of their nutritional aspects. Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.

How many calories are in Chinese sweetcorn soup? ›

Product Details
Nutrition per 100g of Chinese Chicken Sweetcorn Soup
Energy (KCAL):23
Energy (KJ):96
Fat (g):0.3
Saturated Fat (g):0.1
4 more rows

How many calories are in Chinese takeaway soup? ›

Chinese Food Calorie Content
Chinese FoodCalories per typical serving
Starters
Crab and sweetcorn soup155
Chicken noodle soup160
Chicken and sweetcorn soup170
17 more rows

How many calories in a Chinese chicken takeaway? ›

Calories in Chinese Takeaway
DescriptionServing SizeskCal
Calories in Chinese, Prawn Toast1 Toast52
Calories in Chinese, Sweet & Sour ChickenServing435
Calories in Chinese, Sweet & Sour Chicken in batterServing530
Calories in Chinese, Sweet & Sour Pork in batterServing560
8 more rows

Top Articles
Latest Posts
Article information

Author: Domingo Moore

Last Updated:

Views: 5714

Rating: 4.2 / 5 (53 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Domingo Moore

Birthday: 1997-05-20

Address: 6485 Kohler Route, Antonioton, VT 77375-0299

Phone: +3213869077934

Job: Sales Analyst

Hobby: Kayaking, Roller skating, Cabaret, Rugby, Homebrewing, Creative writing, amateur radio

Introduction: My name is Domingo Moore, I am a attractive, gorgeous, funny, jolly, spotless, nice, fantastic person who loves writing and wants to share my knowledge and understanding with you.