How to make Vendhaya Kuzhambu | Fenugreek seeds gravy | Methi seeds curry | Easy South Indian Kuzhambu recipes - Learning-to-cook (2024)

FAQs

How to cook fenugreek seeds? ›

How to prepare fenugreek seeds. You'll get more flavour out of fenugreek seeds by grinding or dry frying them. To dry fry, heat up a pan, tip in the seeds and, over a medium heat, brown for a couple of minutes, tossing them around the pan frequently.

If you're eating the seeds to aid weight loss, it is best to eat on an empty stomach first thing in the morning. Simply eat the seeds raw directly out of the bowl. Eating about 1 cup (240 ml) of seeds is recommended. Repeat soaking and eating the seeds on a daily basis in order to notice weight loss.

7. For proper digestion - Add one teaspoon of fenugreek seeds in your food or consume lauki and methi mung dal to get rid of indigestion and other stomach problems. As fenugreek helps flush out harmful toxins, it relieves indigestion and also helps to treat constipation due to its high fibre content.

Additionally, you can also boil the seeds in water for a few minutes to enhance the infusion. As for the preferred time to consume fenugreek water, many people believe that drinking it on an empty stomach in the morning is most beneficial.

The most popular way of consuming fenugreek seeds is to boil them in water. This softens the seeds and releases their nutrients. It also reduces their extreme bitterness so that they are easier to chew and swallow.

The small, caramel-colored, flat, square seeds are commonly used in Indian and North African cuisines. The hard seeds work best when slightly toasted or soaked in water for an hour or so.

Due to 75% of fenugreek's fibre being water soluble, it can aid digestion and metabolism. Furthermore, it helps burn fat in the abdomen and fatty tissues faster.

It should not be used by children as a supplement. Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches. Large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people.

Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because these seeds contain steroidal saponins that slow down cholesterol absorption of the intestines.

Alleviate Digestive Issues

Due to its rich fiber content, fenugreek water aids in relieving digestive problems like indigestion, bloating, and constipation while supporting enhanced nutrient absorption.

What are the side effects of fenugreek for diabetics? ›

As a seasoning or flavoring agent, fenugreek is generally considered safe. But side effects are still possible. Common side effects may include diarrhea and gas. This herb may also lower your blood sugar and potassium levels.

A tablespoon of soaked fenugreek seeds should be consumed first thing in the morning empty stomach. If you do not like the taste, you can add them to your dals and curries. Do not consume more than a tablespoon of fenugreek seeds in a day.

After soaking fenugreek overnight, should I drink only the water or can I swallow the soaked seeds or should I chew it? You can drink the water and swallow the seeds whole or you can chew them. The seeds are bitter in taste so its better to swallow the seeds.

When using fenugreek seeds, pan roast them over medium heat to reduce their bitter taste and try combining them with other strong spices such as coriander, cumin, and paprika. A squeeze of lemon juice at the end of cooking can also help to balance out any bitterness.