Sugar Free Caramel Recipe - The Low Carb Diet (2024)

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Lately I’ve been craving caramel and all it’s tasty combinations like coffee, cheesecake and snickers. LOVE snickers, that’ll hopefully be another recipe down the line! I’ve tried a few of the sugar free brands that have caramel syrup and it just doesn’t do it for me. So I jumped into the kitchen and got going on my very own sugar free caramel recipe.

For those who haven’t made homemade caramel, it can be a bit intimidating, but it’s honestly not too hard. It only requires a good eye and some patience. The real secret to caramel, is all in the color before pouring in the cream.

It’s best if you watch out for that brown, amber-colored look while making sure it doesn’t go much further than that and burn.

Sugar Free Caramel Recipe - The Low Carb Diet (1)

MAKE IT AT HOME

Sugar Free Caramel Recipe - The Low Carb Diet (2)

3.66 from 29 votes

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Sugar Free Caramel Recipe

CourseDessert

Cook Time 10 minutes

Total Time 10 minutes

Author Andres Regalado

Ingredients

  • 1/2cupwater
  • 1/2cupbutter
  • 2cupsgranulated sweetenerlike erythritol
  • 1/2teaspoonvanilla or caramel extract
  • 1cupheavy cream
  • saltto taste

Instructions

  1. In a medium saucepan, add sweetener and water over medium-high heat whisking until sweetener is dissolved.

  2. Once mixture reaches a boil, only whisk every so often and watch closely until it reaches brown, amber-color (~8-12 minutes). Once reaching desired color, immediately add butter and whisk until melted and then immediately remove from heat.

  3. Slowly and carefully add in cream and whisk to combine until evenly combined.

  4. Add extract and salt, to taste.

  5. Transfer caramel to glass or heat-safe container until cooled. Once completely cool, store covered in refrigerator (sauce will thicken while cooling and refrigerating).

Recipe Notes

Serving size: 2 tablespoons (Total recipe makes about 16 servings or 2 cups)
Protein 0.38g, Cals 102, Fat 11.13g, Carbs 0.47g, Fiber 0.00g — NET CARBS: 0.47g

Reader Interactions

Comments

  1. Sugar Free Caramel Recipe - The Low Carb Diet (3)Carmen says

    YEA this recipe makes me happy!

    I am making a low carb sundae this weekend! 🙂

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (4)Andres Regalado says

      Sounds delicious 🙂 hope you enjoy it!

      Reply

  2. Sugar Free Caramel Recipe - The Low Carb Diet (5)Becky says

    Would this get solid enough to cut into squares or does it stay liquid like a caramel sauce?

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (6)Andres Regalado says

      I don’t believe it would as is but I think it could if you added some sort of thickener like xantham gum or possibly coconut flour.

      Reply

  3. Sugar Free Caramel Recipe - The Low Carb Diet (7)Megan says

    Andres- in the first step, when boiling the water and erythritol.. It smoked horribly. So much so that the entire house filled with haze. I used the NOW brand erythritol. I don’t remember this happening when making traditional caramel with granulated white sugar. Please advise.

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (8)Assistant Becca says

      Megan, please forgive the delay in response to your question. Without being there to see what was happening, our first guess is that you were boiling the Erythritol at too high of a temperature. Next time, allow the sugar and water to come to a boil slowly over medium heat and see if that helps. If it looks like it’s browning too quickly in one spot, lift the pan off of the burner for a few seconds and gently swirl the contents of the pan, then put the pan back down on the heat.

      Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (11)Andres Regalado says

      It’s really great to hear you enjoyed the sugar free caramel recipe, Luisa. 🙂

      Reply

  4. Sugar Free Caramel Recipe - The Low Carb Diet (12)Tiffany says

    Could full-fat canned coconut milk be used instead of the cream?

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (13)Andres Regalado says

      I’m not sure because I haven’t tried it yet. But feel free to give it a try and report back, I’d love to know!

      Reply

  5. Sugar Free Caramel Recipe - The Low Carb Diet (14)Jo says

    Can’t wait to try this! If I use xylitol will it be grainy when cooled? I want to pour it over a cheesecake. Thanks

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (15)Assistant Becca says

      Jo, artificial sweeteners can react differently when cooked. Our recommendation is to use Erythritol. If you’re unable to use it, we can’t guarantee that you’ll have good results with the caramel, but we hope that you do!

      Reply

  6. Sugar Free Caramel Recipe - The Low Carb Diet (16)Kathy Jackson says

    Sugar Free Caramel Recipe - The Low Carb Diet (17)
    How long does this last when kept in the fridge? With heavy cream I know it has to be used within 7 days of opening so I’m wondering if it’s the same for this sauce? Thanks for this great recipe!

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (18)Assistant Becca says

      Hi Kathy. We apologize for the delay in responding. Your question went to our spam folder. The caramel should keep in the refrigerator for 7-10 days.

      Reply

  7. Sugar Free Caramel Recipe - The Low Carb Diet (19)Ina says

    Sugar Free Caramel Recipe - The Low Carb Diet (20)
    Great to see and try some of your recipes. Well done! I agree,get into the kitchen,give it a try,and share your successes and failures. Love your work ! Thanks Ina

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (21)Assistant Becca says

      Thank you, Ina!

      Reply

  8. Sugar Free Caramel Recipe - The Low Carb Diet (22)Joanne says

    Hello,
    Is the water/sweetener mixture supposed to change color? I waited for 20+ minutes and it only started smoking (oops).

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (23)Andres Regalado says

      Yes it should darken into a light brownish caramel color. Your issue could have been caused by the brand of sweetener or temperature. Hope it works out better next time!

      Reply

  9. Sugar Free Caramel Recipe - The Low Carb Diet (24)Kaela says

    Hello!
    I am new here 🙂 Is there another sweetener I can use? 5 carbs per teaspoon is WAY too high for my low carb diet. But I really want to make this!

    Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (25)Assistant Becca says

      Hi Kaela,
      Actually, Erythritol is a low glycemic sugar substitute and as such, there are no carbs to count. It’s approved as a diabetic sugar substitute and the Atkins diet endorses it as well.

      Reply

    • Sugar Free Caramel Recipe - The Low Carb Diet (26)Assistant Becca says

      Also, if you look below the recipe, you’ll see the nutritional information that shows the net carbs to be 0.47, which is less than 1 gram.

      Reply

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Sugar Free Caramel Recipe - The Low Carb Diet (2024)

FAQs

Does sugar free caramel have carbs? ›

Torani Sugar Free Caramel Sauce (30 ml) contains 19g total carbs, 14g net carbs, 2g fat, 0g protein, and 80 calories.

How many net carbs are in Smuckers sugar free caramel syrup? ›

Smucker's Sugar-free Caramel Topping (2 tbsp) contains 24g total carbs, 11g net carbs, 0g fat, 0g protein, and 90 calories.

What keto sweeteners caramelize? ›

Unlike options containing sugar alcohols (like erythritol), monk fruit sugar with allulose and pure allulose can dissolve, brown, and caramelize like sugar. And of course, they taste and bake like sugar, too.

What are the ingredients in sugar free caramel syrup? ›

Water, Natural Flavors, Salt, Acesulfame Potassium, Sodium Benzoate (to preserve freshness), Potassium Sorbate (to preserve freshness), Xanthan Gum, Citric Acid, Sucralose, Caramel Color.

Does sugar free still have carbs? ›

Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label. If the item labeled sugar-free has a lot fewer carbs, it might be the best choice.

How many carbs are in sugar free caramel syrup? ›

Jordan's Skinny Syrups Sugar Free Caramel Syrup (30 ml) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.

Does sugar free syrup break keto? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Why does sugar free syrup have carbs? ›

Sugar alcohols are not sugar so they don't count as sugar. Sugar alcohols are carbohydrates so they do count as carbs.

What is the best sugar free syrup? ›

5 additional Sugar-Free Syrups in the market you can consider
  • Torani Sugar-Free Caramel Flavored Syrup.
  • Mrs. Butterworth's Sugar-Free Breakfast Syrups.
  • Hershey's Zero Sugar Chocolate Syrup.
  • Jordan's Skinny Syrups Sugar Free Vanilla Coffee Syrup.
  • Walden Farms Strawberry Sugar Free Syrup.
Dec 4, 2023

What sweeteners don't break ketosis? ›

When it comes to choosing a Keto-friendly sweetener, it's best to stick with stevia or monk fruit for the most part. With zero net carbs and little to no effects on blood sugar, these sweeteners are ideal for satisfying sugar cravings with minimal, if any, known side effects.

Does Splenda stop ketosis? ›

Splenda contains a gram of sugar per serving, which won't end ketosis all by itself, but your body doesn't get to “round down” if you consume multiple servings — hidden sources of carbohydrates do add up, and the main point of keto is avoiding added sugars.

What sugar substitute will caramelize? ›

Furthermore, unlike natural sweeteners such as stevia and monk fruit, Swerve is ideal for baking, as it caramelizes and holds its shape like sugar.

Does sugar free caramel have aspartame? ›

The primary sugar substitute used is Isomalt and the artificial sweetener used is Acesulfame – K (ace-k). The acesulfame K does not contain aspartame. There is no aspartame in Werther's Original Sugar Free Caramels.

Does Stevia caramelize? ›

Since stevia does not caramelize like sugar, an ingredient like allulose can replace some of the functional characteristics of sugar. Sugar also helps with the crisp texture of many baked goods such as cookies.

How does sugar-free candy still have carbs? ›

Sometimes sugar-free or no sugar added foods contain sugar alcohols. Sugar alcohols are often considered a diabetes-friendly ingredient to replace sugar. Just remember, they still have calories and carbs. Common sugar alcohols include mannitol, sorbitol, and xylitol.

Does sugar-free flavoring have carbs? ›

Contains 1g Net Carb, Zero Calories, and is Zero Glycemic:Perfect simple syrups for coffee, tea, tonics, and other sweet, sugar-free drinks. Same Great Taste and Multiple Flavors: Matches the sweetness of sugar, helping you fill your kitchen with a zero-calorie alternative to sugar.

Are sugar-free sweets OK for keto? ›

Though they're lower on the glycemic index than regular sugar, some sweeteners used in sugar-free candy, like maltitol and xylitol, can still have an effect on blood glucose, which means they might kick you out of ketosis.

How many carbs in a sugar free caramel latte? ›

Red Leaf Organic Coffee Sugar Free Caramel Latte (1 small) contains 19g total carbs, 14g net carbs, 0g fat, 0g protein, and 80 calories.

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