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This weight watchers egg roll in a bowl recipe is a one skillet low carb, high-protein recipe with all the delicious flavors of your favorite inside-out egg roll without the deep-fried calories and fat.
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- Want To Save This Recipe?
- Here is why this recipe is amazing:
- WW Egg Roll In A Bowl Ingredients needed:
- How to make Weight Watchers Egg Roll In A Bowl
- Recipe tips and frequently asked questions:
- Want To Save This Recipe?
- 📖 Recipe
- 👩🏻🍳 Sarah Mock
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If you love this egg roll-in-a-bowl recipe, you will want to check out my collection of rice bowl recipes and these weight watchers desserts.
Here is why this recipe is amazing:
- Low carb and high protein recipe with all the delicious flavors of your favorite egg roll.
- Just 3 WW points per 1 ¼ cup serving.
WW Egg Roll In A Bowl Ingredients needed:
- Turkey - ground * ground chicken breast is a great substitute.
- Sesame oil
- Rice vinegar
- Garlic - minced or garlic confit
- ginger - fresh, minced
- soy sauce - or Coconut aminos for gluten-free option
- coleslaw mix - bagged (broccoli slaw is a good substitute)
- carrot - grated
- green onions - chopped, divided in half
- hoisin sauce -
- Salt & pepper to taste
How to make Weight Watchers Egg Roll In A Bowl
- In a skillet cook the lean ground turkey until no longer pink. Drain all but a few tablespoons of the pan drippings and fat.
- Add in ½ of the green onion, oil, and vinegar, sauteeing for one minute.
- Stir in garlic, ginger, soy sauce, hoisin, coleslaw mix, and carrots - cook until cabbage has wilted slightly.
- Stir in the remaining green onion and season with salt and pepper.
- Garnish with sesame seeds, chopped green onions and a dash of sriracha sauce. (all optional) Serve and enjoy!
Recipe tips and frequently asked questions:
How many Weight Watchers points is this recipe?
I am calling this 3 WW points PER SERVING. I used Calculator.net to calculate the points.
Is this an official WW recipe?
Nope! This is not an official WW sanctioned recipe. This is a recipe I developed to meet WW calculations as I see them. Adjust to meet your requirements.
Can this recipe be made ahead?
Yes! This WW recipe is a great make-ahead meal. Make this recipe once, cool it completely and divide it between containers for lunches during the week.
How do you reheat this recipe?
I reheat this recipe in the microwave. In a microwave-safe container, that is vented, reheat this recipe in 30-second intervals, stirring until heated through.
📖 Recipe
WW Egg Roll In A Bowl
Sarah Mock
This WW egg roll in a bowl recipe is a one-pan low carb, high protein recipe that has all the delicious flavors of your favorite inside-out egg roll without the deep-fried calories and fat.
4.89 from 17 votes
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Note From Sarah
There is more to a recipe than just the recipe card. Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
Prep time for the recipePrep Time 5 minutes mins
Cook time for the recipeCook Time 20 minutes mins
total time to prep and cook the recipe.Total Time 25 minutes mins
Course Low Carb Recipes
Cuisine Japanese
Ingredients
- 1 lb ground turkey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoons garlic (minced)
- 1 teaspoon ginger (minced)
- ¼ cup soy sauce
- 1 bag coleslaw mix
- ½ cup grated carrot
- 1 bunch green onions (chopped, divided in half)
- 1 tablespoon hoisin sauce
- Salt & pepper to taste
Instructions
In a skillet cook ground turkey until no longer pink. Drain all but a few tablespoons of the pan drippings and fat.
1 lb ground turkey
Add in ½ of the green onion, oil, and vinegar, sauteeing for one minute.
1 tablespoon sesame oil, 1 bunch green onions, 1 tablespoon rice vinegar
Stir in garlic, ginger, soy sauce, hoisin, coleslaw mix, and carrots - cook until cabbage has wilted slightly.
2 teaspoons garlic, 1 teaspoon ginger, ¼ cup soy sauce, 1 bag coleslaw mix, ½ cup grated carrot, 1 tablespoon hoisin sauce
Stir in remaining green onion and season with salt and pepper.
Salt & pepper to taste
Serve and enjoy!
Notes
How many WW points is this recipe?
I am calling this 3 WW points PER SERVING. I used Calculator.net to calculate the points.
Is this an official WW recipe?
Nope! This is not an official WW sanctioned recipe. This is a recipe I developed to meet WW calculations as I see them. Adjust to meet your requirements.
Can this recipe be made ahead?
Yes! This WW egg roll in a bowl recipe is a great make-a-head meal. Make the recipe once, cool completely and divide between containers for lunches during the week.
How do you reheat this recipe?
I reheat this recipe in the microwave. In a microwave-safe container, that is vented, reheat this recipe in 30-second intervals, stirring and heating until heated through.
Nutrition
Serving: 1.25cups | Calories: 186kcal | Carbohydrates: 5g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 944mg | Potassium: 438mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2732IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg
Nutrition Disclosure
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
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About Sarah Mock
Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 14 years Sarah helps the home cook prepare her recipes with professional results.
Reader Interactions
Comments
Jenny
Why aren't bean sprouts included in the recipe? They're a pretty good balance of fiber, protein, and nutrients. Is the coleslaw mix even more nutritious?
Reply